Meditation

Why Meditate?

Published studies of scientific research document the potential health benefits of meditation. They report the positive effects of meditation that can include decreased pain, lower anxiety levels, mental and emotional health, and greater happiness and well-being.  

Emotional Well-Being

The Mayo Clinic reports on contemporary research which shows that meditation can reduce stress and help you to be calmer throughout the day. They report that meditation can have a positive influence on thoughts and emotions during and after a session. And that a meditation practice can bring greater levels of emotional well-being, including a reduction of negative emotions and increasing levels of patience and tolerance.